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Tuesday, August 4, 2015

10 Fat-Burning Foods You Need To Start Eating Immediately

10 Fat-Burning Foods You Need
To Start Eating Immediately
 
 
Foodies, we have some good news! 
Instead of giving up food and restricting your diet to barely anything, 
you can switch over to these fat-burning foods to melt those extra kilos 
and become a lot healthier too!

1. Lentils

10 Fat-Burning Foods You Need To Start Eating Immediately

These are rich in both protein and fiber, so they help lower your blood sugar levels and keep your cholesterol in check.

 

2. Green Tea

10 Fat-Burning Foods You Need To Start Eating Immediately

This detoxifying drink is very popular among people who want to lose weight. Its antioxidants and catechins speed up calorie burn considerably.

 

3. Peanut Butter

10 Fat-Burning Foods You Need To Start Eating Immediately

Who said fats only add to your paunch? Yes, peanut butter does contain fats, but they are good fats that can help you lose weight. Just take care to limit your portions.

 

4. Buttermilk

10 Fat-Burning Foods You Need To Start Eating Immediately

Substituting aerated drinks and other high calorie thirst quenchers with buttermilk, especially in summer, is a wise choice since it is a probiotic packed with essential nutrients and has minimal fats and calories.

 

5. Millets

10 Fat-Burning Foods You Need To Start Eating Immediately

Grains like jowar, bajra, ragi, etc., due to their high fiber content, reduce cholesterol and facilitate the secretion of the bile that emulsifies fats.

 

6. Mustard Oil

10 Fat-Burning Foods You Need To Start Eating Immediately

Rich in antioxidants and essential vitamins, this oil has less saturated fats than other cooking oils and is also good for the heart.

 

7. Chillies

10 Fat-Burning Foods You Need To Start Eating Immediately

Chillies are great for metabolism and can help your body burn unwanted fat.

 

8. Raw Veggies

10 Fat-Burning Foods You Need To Start Eating Immediately

Full of water, raw vegetables are low on calories. Substituting fried snacks with raw veggies coated with peanut butter or a salsa dip can be a healthier and yummier alternative.

 

9. Coffee

10 Fat-Burning Foods You Need To Start Eating Immediately

This is almost too good to be true! Coffee boosts metabolism and kills calories, but you have to skip the cream, sugar and chocolate however.

 

10. Yoghurt

10 Fat-Burning Foods You Need To Start Eating Immediately
 
This probiotic has friendly gut bacteria that reduce the absorption of fat during digestion.

Thursday, July 2, 2015

Some Easy But Useful Hand Mudra Yoga

...Practice this Mudra's at least 3 to 5 Min...
...every day for lifetime...

...Note: For Illustration, both hands have been put closer..,
  ...but in practice no need to put your hands closer..! 





1. Akash Mudra : For Ear problems





2. Dhyan Mudra : For Concentration power, 
Free from Depression and for all 
Mind related problems






3. Hraday Mudra : For Asthma and 
Respiration related diseases



4. Jal Mudra : This is for Blood purifier 
and all skin diseases



5. Ling Mudra : Headache, Fever etc.



6. Paachan Mudra : Do only after taking food.
It is for Digestive system




7. Praan Mudra : Eye problems, Nervous problems
and it also charge all parts of the body





8. Prithvi Mudra : For peace of mind, 
Body active etc.



9. Surya Mudra : Cholesterol etc.




10. Vayu Mudra : For Joint Pains,  Stomach Problems etc.


Thursday, August 4, 2011

Morning Walker - Walking Machine





Morning Walker


The best alternate for morning walk

for those who can't walk because of sugar, health problems and time shortage, they may use this machine to keep body fit and to avail other benefits of walk :
  • 15 Minutes is Equivalent to 10000 steps (Approx. 2.5 KM Walk)
  • Reduces Fat / Weight
  • Improves Blood Circulation
  • Exercise Joints & Muscles
  • Reduces the Risk of Heart-Attack
  • Helps controlling BP & Diabetes
  • Firming, Toning of Feet, Calves, Thighs, Hips & Stomach
  • Easy & Simple to Use


Yoginder Surgicals (Health Care & Fitness)
All Types of Health Care & Fitness Goods, Hospital & Medical Equipments and Surgical Goods
275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon (near Delhi)
Mob. 9654711900, 9650158286, 7503242346 Landline : 0124-4203432
e-mail : yogindersurgicals@gmail.com
website : http://yogindersurgicals.webs.com
website : http://www.yogindersurgicals.muncom.com
Blog : http://yogisurgicalsnfitness.blogspot.com
Video : http://www.youtube.com/watch?v=KEngW6JmUjI
Video : http://www.youtube.com/watch?v=G_rVaZXbDac&feature
Indiamart : http://www.indiamart.com/yogindersurgicals
Facebook : http://www.facebook.com/pages/Gurgaon-India/Yoginder-Surgicals-Health-Fitness/107104185986714
Site Talk : http://www.sitetalk.com/group

Always Take Care of Your Health

Friday, June 17, 2011

Yoginder Surgicals (Health Care And Fitness)

Yoginder Health And Fitness

All Types of Surgical, Medical, Hospital, Health & Fitness Goods





Morning Walker




Sauna Belts


Yoko


BP Machine (Automatic Blood Pressure Monitor)




Stethoscope




Digital Weighing Scales




Blood Sugar Monitors



Nebulizers



Walking Sticks




Walkers



Bed



Wheel Chair




Knee Cap




Adult Diapers



Thermometer




Dog Walker




Back Rest




First Aid Box



Accu-Pressure




Crutches




Elbow Crutches




Hospital Furniture




Commode Stool, etc.

 
 
 
Yoginder Surgicals (Health Care & Fitness)
All Types of Health Care & Fitness Goods, Hospital & Medical Equipments, Sports, Wellness and Surgical Goods
275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon
Mob. 9654711900, 9650158286, 7503242346
Landline : 0124-4203432
e-mail : yogindersurgicals@gmail.com
website : http://yogindersurgicals.webs.com
website : http://www.yogindersurgicals.muncom.com
website : http://yogihealthcare.110mb.com
Blog : http://yogisurgicalsnfitness.blogspot.com
Video : http://www.youtube.com/watch?v=KEngW6JmUjI
Video : http://www.youtube.com/watch?v=G_rVaZXbDac&feature
Indiamart : http://www.indiamart.com/yogindersurgicals
Facebook : http://www.facebook.com/pages/Gurgaon-India/Yoginder-Surgicals-Health-Fitness/107104185986714

Monday, April 25, 2011

Morning Walker - Walking Machine


Morning Walker

Morning Walker

Morning Walker - Walking Machine

The best alternate for morning walk 

for those who can't walk because of sugar, health problems and time shortage, they may use this machine to keep body fit and to avail other benefits of walk:
  • 15 Minutes is Equivalent to 10000 steps (Approx. 2.5 KM Walk)
  • Reduces Fat / Weight
  • Improves Blood Circulation
  • Exercise Joints & Muscles
  • Reduces the Risk of Heart-Attack
  • Helps controlling BP & Diabetes
  • Firming, Toning of Feet, Calves, Thighs, Hips & Stomach
  • Easy & Simple to Use.

There are 4 Types of Morning Walkers :-
1. 1-Speed @ 3000/- (1 year warranty)
2. 6-Speed
@ 3500/- (6 month warranty)
3. Infra Chi
@ 4000/- (no warranty)
4. 8-Speed
@ 5000/- (no warranty)


Yoginder Surgicals (Health Care & Fitness)
All Types of Health Care & Fitness Goods, Hospital & Medical Equipments and Surgical Goods
275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon
Mob. 9654711900, 9650158286, 7503242346
Landline : 0124-4203432
e-mail : yogindersurgicals@gmail.com
website : http://yogindersurgicals.webs.com
Blog : http://yogisurgicalsnfitness.blogspot.com
Video : http://www.youtube.com/watch?v=KEngW6JmUjI
Indiamart : http://www.indiamart.com/yogindersurgicals
Facebook : http://www.facebook.com/pages/Gurgaon-India/Yoginder-Surgicals-Health-Fitness/107104185986714

Wednesday, April 20, 2011

Hearing Aids



Hearing Aids

Hearing Aids
Offering hearing aids:
  • No Need of Doctor Prescription
  • Fit on Either Ear
  • Hides Behind the Ear
  • Easy to Use
There are 2 types of Hearing Aids
  • 1. Without Lead (it Hides Behind Ear)
  • 2. With Lead (Pocket Model)
Note : Models of Various Branded Co.s may also be available on demand


Yoginder Surgicals (Health Care & Fitness)
All Types of Health Care & Fitness Goods, Hospital & Medical Equipments and Surgical Goods
275/7, Blue Heaven Building, Old Railway Road, near New Colony Mod, Gurgaon
Mob. 9654711900, 9650158286, 7503242346
Landline : 0124-4203432